20 Brave Things Stripping Naked Allows You To Do

Metaphorically that is!

Summoning the courage to be totally transparent with your SELF is the bravest thing you will ever do! It’s not pleasant at the time—trust me, I’ve been there; many times. There’s nowhere to hide, no one to blame—and no going back!

But personal transparency grants you the freedom to celebrate the best of you and identify the areas that—ummm….. require work.

When you really KNOW your self … Read on...

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20 Ways to Keep Your Balance When Life Suddenly Capsizes

There are so many people in my life at the moment (professional and personal) for whom life as they know it has capsized in an instant. They’re suddenly faced with situations they’re totally unprepared for. None of their frames of reference fit any more; all their tried and tested strategies and expectations are suddenly obsolete; their values and beliefs shaken to the core.

How do you keep your balance when … Read on...

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Can Your Goals be too Big?

My answer, based on the people I work with is yes—sometimes they can. And I think this is linked to the cultural expectations of the world we live in. Our expectations often become distorted by this fast forward, desensitized, over dramatized, polarized culture of our times. Success is spelt $uccess. Achievement has to be massive, extreme and immediate—front page headlines, with many exclamation marks. And if your achievements don’t fall … Read on...

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The Benefits of Being Resilient

We often tend to think when we see how resilient people navigate life with such apparent ease and grace, that they were just born different; or that they haven’t been buffeted by too many of life’s tornados.


In fact it’s often the other way around.

The more often you face adversity, the less power it has to cripple you.

Resilient people show us that it is not necessarily the … Read on...

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