Archive | anger

Crocodiles with open mouth in the water.

16 Tips to mentally prepare for a major transition

It seems everywhere I look these days people are being called on to make major changes in their lives.

It can feel like crossing a crocodile infested river. What you want more than anything is on the other side. You know the only viable solution is to take a gigantic leap of faith, but your instincts are screaming “just look at the size of those teeth!”

Sometimes change is fast … Read on...

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Old new life future past goals success decision change decide choice

10 ways to ease the impact of “change fatigue”

I’m seeing a lot of change fatigue lately—the cumulative stress that sets in when people have been pressured to make too many major life transitions in quick succession. Are you struggling to navigate the turbulent waters of grief, loss or the knock-on effect of rapid changes in your life? What can help you cross that treacherous stretch of turbulence from shocked denial to acceptance—and ultimately on to planning for the … Read on...

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Young overworked business woman sleeping on floor

10 Questions for a stress free year ahead

In the space of a week I’ve seen normally competent, well balanced friends hurtling like out of control skiers into a vortex of stress. I’ve had outwardly successful clients descending into serious ill health from mental and emotional overload and colleagues with stratospheric blood pressure, who are consumed by anger at pretty much everything.

What is it about this time of year that seems to press the fast forward button … Read on...

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