Archive | depression

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10 ways to ease the impact of “change fatigue”

I’m seeing a lot of change fatigue lately—the cumulative stress that sets in when people have been pressured to make too many major life transitions in quick succession. Are you struggling to navigate the turbulent waters of grief, loss or the knock-on effect of rapid changes in your life? What can help you cross that treacherous stretch of turbulence from shocked denial to acceptance—and ultimately on to planning for the … Read on...

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6 self awareness habits that generate energy and productivity

If your car alerts you that fuel levels are low, do you ignore it and keep driving, hoping that somehow the tank will miraculously refill itself? If the smoke alarm in your house is activated, do you investigate why, or disable it, while the house burns down around you?

No?

Why then when our bodies warn us that our energy levels are low, do so many of us ignore it … Read on...

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The 5 minute SOS that stops stress wrecking your life

There has been a tragic trend recently in my part of the world – an alarming increase in suicide statistics. It seems men are particularly at risk, and financial stress is often the trigger.

This has saddened me immensely, leading to the question:

What can we do to help?

The thing is most problems begin in a relatively manageable way. But like a cardiac condition, over time they can escalate … Read on...

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