Archive | fatigue

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10 ways to ease the impact of “change fatigue”

I’m seeing a lot of change fatigue lately—the cumulative stress that sets in when people have been pressured to make too many major life transitions in quick succession. Are you struggling to navigate the turbulent waters of grief, loss or the knock-on effect of rapid changes in your life? What can help you cross that treacherous stretch of turbulence from shocked denial to acceptance—and ultimately on to planning for the … Read on...

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6 self awareness habits that generate energy and productivity

If your car alerts you that fuel levels are low, do you ignore it and keep driving, hoping that somehow the tank will miraculously refill itself? If the smoke alarm in your house is activated, do you investigate why, or disable it, while the house burns down around you?

No?

Why then when our bodies warn us that our energy levels are low, do so many of us ignore it … Read on...

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3 steps to stop your inner toddler derailing you

Are your New Year intentions still on track? Or has your inner toddler hijacked them already? You know the one who’s prone to tantrums when s/he can’t have or do what s/he wants right this MINUTE? The one who can’t resist the siren call of immediate gratification—no matter what the consequences.

After the initial dopamine high has been satiated, do you feel disappointed with your lack of self control?

Or … Read on...

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10 Questions for a stress free year ahead

In the space of a week I’ve seen normally competent, well balanced friends hurtling like out of control skiers into a vortex of stress. I’ve had outwardly successful clients descending into serious ill health from mental and emotional overload and colleagues with stratospheric blood pressure, who are consumed by anger at pretty much everything.

What is it about this time of year that seems to press the fast forward button … Read on...

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