Archive | feelings

Two eyes with the sky and so many butterflies flying on the forehead

13 ways stressful experiences can fast-forward the birth of a hero

Life can be blissful, euphoric, fascinating and infinitely rewarding—or messy, unpredictable, confusing, and sometimes downright painful and terrifying. Your worst nightmares can erupt in the blink of an eye, making you feel as though you’ve been flattened by a ten ton truck.

Sometimes it’s a gradual accumulation of stressful, confusing experiences, or the dawning realization that you’ve become disillusioned with expectations you’ve built your life around. Maybe doors to opportunities … Read on...

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flying high

The ONLY New Year’s Resolution you need!

I woke up this morning bubbling over with positive anticipation about a new year dawning. Like a kid with a new Christmas present how can I play with the opportunities I have during the next twelve months, I wondered? How can I turn them into a happy, healthy and rewarding future?

So I thought I’d take a look at the news headlines to see what the rest of the world … Read on...

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Young overworked business woman sleeping on floor

10 Questions for a stress free year ahead

In the space of a week I’ve seen normally competent, well balanced friends hurtling like out of control skiers into a vortex of stress. I’ve had outwardly successful clients descending into serious ill health from mental and emotional overload and colleagues with stratospheric blood pressure, who are consumed by anger at pretty much everything.

What is it about this time of year that seems to press the fast forward button … Read on...

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