Tag Archives | self esteem

Crocodiles with open mouth in the water.

16 Tips to mentally prepare for a major transition

It seems everywhere I look these days people are being called on to make major changes in their lives.

It can feel like crossing a crocodile infested river. What you want more than anything is on the other side. You know the only viable solution is to take a gigantic leap of faith, but your instincts are screaming “just look at the size of those teeth!”

Sometimes change is fast … Read on...

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Handsome young man in shirt and tie looking at camera and keeping arms crossed while standing against chalk drawing of muscular arms

17 famous quotes to help you leverage the leader within

Have you fallen prey to the mistaken belief that leadership is a natural, unteachable trait that some people have – but not you?

Well, I’m here to tell you that isn’t true!

Co-authoring the Huffington Post’s Africa’s Female Entrepreneurs series, and writing for the SheInspiresHer website, has confirmed what I already knew – that most of us have leadership potential. But not everyone believes it, develops it, and leverages it. … Read on...

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Jump Start your Life. Woman is bridging the gap and takes up the challenge

The habit that dictates what you create in 2017

Have you completed your “Wow I’ve made awesome progress” list? And are you rightfully proud of your progress?

What have you decided to dump?

What have you decided to adapt?

And what are you going to repeat?

Did any interesting patterns develop?

Well, they did for me….

The areas of my life that experienced the least growth; the ones that were lagging behind were those I had not consistently focused … Read on...

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Motivational Quote on watercolor background - Do something today that your future self will thank you for.

25 easy ways to make 2017 a sensational success

Well, it’s that time of year again. A time for reflection, evaluation, and self-celebration!

What, you don’t do this?

Well, start now!

Why?

If you’re not clear about what to dump, what to adapt and what to repeat, how can you make the year ahead a game changer?

If a rapidly changing environment has thrown your plans off course, how can you formulate a different strategy to achieve the outcomes … Read on...

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Old new life future past goals success decision change decide choice

10 ways to ease the impact of “change fatigue”

I’m seeing a lot of change fatigue lately—the cumulative stress that sets in when people have been pressured to make too many major life transitions in quick succession. Are you struggling to navigate the turbulent waters of grief, loss or the knock-on effect of rapid changes in your life? What can help you cross that treacherous stretch of turbulence from shocked denial to acceptance—and ultimately on to planning for the … Read on...

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The word Yes on a green bowling ball striking pins labeled No to illustrate overcoming objections with a competitive advantage and positive winning attitude

14 Ways to turn rejection to your advantage

Have you ever been told you won’t amount to anything, that you’re not up to the requirements of the position; your business ideas are ridiculous, the promotion is way above your abilities, you’re just not leadership material, you’re unattractive, unlovable or an abysmal failure?

Yup – we’ve all been on the wrong end of rejection, criticism and even ridicule at different times in our lives. It can leave you feeling … Read on...

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Office Workers Outdoor Yoga Relaxation Concept

14 things NOT to do when the pressure’s on

Would you agree that when times are tough, you and your organization (which is a group of people just like you) need more than ever to be operating at maximum effectiveness?

Yet it’s usually the opposite.

Why?

Because when you’re under pressure and emotions are running high you instinctively revert to old default behavioral programs—without realizing it.

That’s why learning to pause and stay calm in the midst of a … Read on...

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Guidance key business concept with a lighthouse beacon tower shinning a guiding light shaped as a key hole on a stormy dark background sky as a symbol of hope and finding solutions.

Do you have these 9 Leadership qualities?

Three weeks into my latest Stress Management course and the feeling of wonder never diminishes. What a privilege to be a partner in the transformational process—all those “storm-battered boats” reclaiming their lives and becoming lighthouses of leadership—for themselves, their families, employees, colleagues, co-workers and communities.

Are you allowing stress to kidnap your neo-cortex?

Do you know why chaos, accidents or ill health follow you like dog shit on your shoe? … Read on...

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Young overworked business woman sleeping on floor

10 Questions for a stress free year ahead

In the space of a week I’ve seen normally competent, well balanced friends hurtling like out of control skiers into a vortex of stress. I’ve had outwardly successful clients descending into serious ill health from mental and emotional overload and colleagues with stratospheric blood pressure, who are consumed by anger at pretty much everything.

What is it about this time of year that seems to press the fast forward button … Read on...

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A little child is walking in the woods holding a light and looking at a glowing red door on the path for a mystery or imagination concept.

10 things smart people do to get unstuck

Remember the client I told you about in my last post who prefaced our first session with I hope you don’t think I’m a mad woman—then turned out to be the complete reverse? The one whose been stuck in a job where she’s treated disrespectfully, believing that being a single parent of four children with limited marketable skills she had no option? The woman who was given 2 weeks to … Read on...

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