Tag Archives | transformation

business concept challenge businessman clinging on to a cliff

How to survive radical change

Well, it’s been a while since my last post on how to mentally prepare for a major transition. That’s because I’ve been following my own advice on how to keep your balance when your world turns upside down. Well, most of the time….

Was this major life shift planned? Yes.

Did I underestimate just how scary it would be? Yes!

Did I stay calm, objective and stress free throughout? No, … Read on...

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Crocodiles with open mouth in the water.

16 Tips to mentally prepare for a major transition

It seems everywhere I look these days people are being called on to make major changes in their lives.

It can feel like crossing a crocodile infested river. What you want more than anything is on the other side. You know the only viable solution is to take a gigantic leap of faith, but your instincts are screaming “just look at the size of those teeth!”

Sometimes change is fast … Read on...

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Jump Start your Life. Woman is bridging the gap and takes up the challenge

The habit that dictates what you create in 2017

Have you completed your “Wow I’ve made awesome progress” list? And are you rightfully proud of your progress?

What have you decided to dump?

What have you decided to adapt?

And what are you going to repeat?

Did any interesting patterns develop?

Well, they did for me….

The areas of my life that experienced the least growth; the ones that were lagging behind were those I had not consistently focused … Read on...

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Motivational Quote on watercolor background - Do something today that your future self will thank you for.

25 easy ways to make 2017 a sensational success

Well, it’s that time of year again. A time for reflection, evaluation, and self-celebration!

What, you don’t do this?

Well, start now!

Why?

If you’re not clear about what to dump, what to adapt and what to repeat, how can you make the year ahead a game changer?

If a rapidly changing environment has thrown your plans off course, how can you formulate a different strategy to achieve the outcomes … Read on...

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Old new life future past goals success decision change decide choice

10 ways to ease the impact of “change fatigue”

I’m seeing a lot of change fatigue lately—the cumulative stress that sets in when people have been pressured to make too many major life transitions in quick succession. Are you struggling to navigate the turbulent waters of grief, loss or the knock-on effect of rapid changes in your life? What can help you cross that treacherous stretch of turbulence from shocked denial to acceptance—and ultimately on to planning for the … Read on...

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The word Yes on a green bowling ball striking pins labeled No to illustrate overcoming objections with a competitive advantage and positive winning attitude

14 Ways to turn rejection to your advantage

Have you ever been told you won’t amount to anything, that you’re not up to the requirements of the position; your business ideas are ridiculous, the promotion is way above your abilities, you’re just not leadership material, you’re unattractive, unlovable or an abysmal failure?

Yup – we’ve all been on the wrong end of rejection, criticism and even ridicule at different times in our lives. It can leave you feeling … Read on...

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Cheerful young woman listening music in headphones in loft apartment

Why do these 10 rituals reduce stress and enhance productivity?

Do you ever wonder why when most of us no longer have to worry on a daily basis about where we’re going to find shelter for the night, whether we’ll die of hypothermia, succumb to disease, be clubbed over the head by marauding tribesmen, or become dinosaur droppings—our stress levels are soaring? As relatively recently as the 1900’s, there was a very real chance you or a member of your … Read on...

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Resilient And determined concept as a green sapling tree with leaves and roots bursting out and breaking through from a garbage bag as a metaphor for the force of nature and poerful business determination and persistence for success.

The 5 step Problem-to-Potential process that takes the fear out of change

How fascinating that the nature of life is change. Take our bodies for example, where old cells are constantly discarded and new ones generated. The cells lining our stomachs last only five days. Red blood cells, after a round trip of nearly 1,000 miles through the circulatory system, last on average 120 days, while the surface layer of our skin, is recycled every couple of weeks.

How ironic then, that … Read on...

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Two eyes with the sky and so many butterflies flying on the forehead

13 ways stressful experiences can fast-forward the birth of a hero

Life can be blissful, euphoric, fascinating and infinitely rewarding—or messy, unpredictable, confusing, and sometimes downright painful and terrifying. Your worst nightmares can erupt in the blink of an eye, making you feel as though you’ve been flattened by a ten ton truck.

Sometimes it’s a gradual accumulation of stressful, confusing experiences, or the dawning realization that you’ve become disillusioned with expectations you’ve built your life around. Maybe doors to opportunities … Read on...

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Editable vector design of dog paw prints on a floor

10 Questions that will help you track your inner Gollum

In my previous post I explored the havoc that illusive little Gollum who lies in ambush in your brain can cause. So, how do you track him down? What signs do you look for? Does he wear size 14 combat boots? Does he leave footprints—or paw prints; disturbed earth; over¬turned rocks; trampled grass, or broken bushes?

Well no—but a disturbed self image, overturned career, broken dreams or trampled relationships—absolutely!

Does … Read on...

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