Tag Archives | wellbeing

Jump Start your Life. Woman is bridging the gap and takes up the challenge

The habit that dictates what you create in 2017

Have you completed your “Wow I’ve made awesome progress” list? And are you rightfully proud of your progress?

What have you decided to dump?

What have you decided to adapt?

And what are you going to repeat?

Did any interesting patterns develop?

Well, they did for me….

The areas of my life that experienced the least growth; the ones that were lagging behind were those I had not consistently focused … Read on...

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Motivational Quote on watercolor background - Do something today that your future self will thank you for.

25 easy ways to make 2017 a sensational success

Well, it’s that time of year again. A time for reflection, evaluation, and self-celebration!

What, you don’t do this?

Well, start now!

Why?

If you’re not clear about what to dump, what to adapt and what to repeat, how can you make the year ahead a game changer?

If a rapidly changing environment has thrown your plans off course, how can you formulate a different strategy to achieve the outcomes … Read on...

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Brain of an artificial intelligence. Automation and AI concept.

How to easily install a profitable mental software system

Would you attempt to run the latest software programs on an obsolete Operating System?

No?

Why not?

Because it wouldn’t work – right? You wouldn’t be able to achieve the results you want.

Yet we expect this of our mental Operating Systems all the time.

Though we’re not consciously aware of it, we were programmed with most of our belief systems during the very early years of our lives.

Would … Read on...

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10 ways to ease the impact of “change fatigue”

I’m seeing a lot of change fatigue lately—the cumulative stress that sets in when people have been pressured to make too many major life transitions in quick succession. Are you struggling to navigate the turbulent waters of grief, loss or the knock-on effect of rapid changes in your life? What can help you cross that treacherous stretch of turbulence from shocked denial to acceptance—and ultimately on to planning for the … Read on...

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Full-length of relaxed Middle-aged man listening to music at home

6 self awareness habits that generate energy and productivity

If your car alerts you that fuel levels are low, do you ignore it and keep driving, hoping that somehow the tank will miraculously refill itself? If the smoke alarm in your house is activated, do you investigate why, or disable it, while the house burns down around you?

No?

Why then when our bodies warn us that our energy levels are low, do so many of us ignore it … Read on...

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helping hand giving to drowning man in sea

The 5 minute SOS that stops stress wrecking your life

There has been a tragic trend recently in my part of the world – an alarming increase in suicide statistics. It seems men are particularly at risk, and financial stress is often the trigger.

This has saddened me immensely, leading to the question:

What can we do to help?

The thing is most problems begin in a relatively manageable way. But like a cardiac condition, over time they can escalate … Read on...

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Cheerful young woman listening music in headphones in loft apartment

Why do these 10 rituals reduce stress and enhance productivity?

Do you ever wonder why when most of us no longer have to worry on a daily basis about where we’re going to find shelter for the night, whether we’ll die of hypothermia, succumb to disease, be clubbed over the head by marauding tribesmen, or become dinosaur droppings—our stress levels are soaring? As relatively recently as the 1900’s, there was a very real chance you or a member of your … Read on...

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Office Workers Outdoor Yoga Relaxation Concept

14 things NOT to do when the pressure’s on

Would you agree that when times are tough, you and your organization (which is a group of people just like you) need more than ever to be operating at maximum effectiveness?

Yet it’s usually the opposite.

Why?

Because when you’re under pressure and emotions are running high you instinctively revert to old default behavioral programs—without realizing it.

That’s why learning to pause and stay calm in the midst of a … Read on...

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Crying baby on a white background vector illustration

3 steps to stop your inner toddler derailing you

Are your New Year intentions still on track? Or has your inner toddler hijacked them already? You know the one who’s prone to tantrums when s/he can’t have or do what s/he wants right this MINUTE? The one who can’t resist the siren call of immediate gratification—no matter what the consequences.

After the initial dopamine high has been satiated, do you feel disappointed with your lack of self control?

Or … Read on...

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flying high

The ONLY New Year’s Resolution you need!

I woke up this morning bubbling over with positive anticipation about a new year dawning. Like a kid with a new Christmas present how can I play with the opportunities I have during the next twelve months, I wondered? How can I turn them into a happy, healthy and rewarding future?

So I thought I’d take a look at the news headlines to see what the rest of the world … Read on...

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